Optimism

Explore the benefits of optimism for mental health and strategies for cultivating a positive outlook.
Delve into our related posts for practical insights.

The art of resilience and positive psychology

Discover how resilience, cultivated through positive thinking and Cognitive Behavioral Therapy (CBT), empowers individuals to overcome adversity and thrive, even amidst global crises like the COVID-19 pandemic and social unrest.

Positive psychology – the science of happiness

Discover how positive psychology enhances well-being and happiness, starting with a brief history and practical tips for training your brain to think positively.

The science and psychology of setting a goal

Discover the science and effectiveness behind goal setting with insights from renowned theories like Locke's Theory and the EEE Model. Explore how structured goal setting enhances motivation, optimizes personal skills, and leads to sustainable success across various domains.

How to overcome negative bias with positive psychology?

Explore how to overcome the hard-wired negativity bias in our brains with techniques like cognitive restructuring, defusion, and the silver linings approach. Discover how these methods can help you achieve a more balanced and positive outlook on life.

At The Green Room, we provide individual and couple therapy, immigration psychological evaluations, ADHD neuropsychological diagnostic testing, and personal injury psychological evaluations.