Coping Skills

Learn effective coping skills for managing stress, anxiety, and life challenges for improved emotional well-being.
See our related posts for practical techniques.

How to get over a traumatic event or accident

This article aims to guide you through the process of coping with trauma. It will provide you with practical strategies and insights to aid your recovery journey.

You don’t have to process your sexual assault alone – our compassionate team can help

Discover how trauma-informed care at The Green Room Psychological Services in San Diego can help you recover from sexual assault, including therapy options like cognitive-behavioral therapy and psychotherapy.

How effective is EMDR in healing trauma?

Explore how Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals overcome PTSD and other trauma-related disorders, offering a path to healing and emotional resilience.

The art of resilience and positive psychology

Discover how resilience, cultivated through positive thinking and Cognitive Behavioral Therapy (CBT), empowers individuals to overcome adversity and thrive, even amidst global crises like the COVID-19 pandemic and social unrest.

At The Green Room, we provide individual and couple therapy, immigration psychological evaluations, ADHD neuropsychological diagnostic testing, and personal injury psychological evaluations.