Meditation

Explore the benefits of meditation for promoting relaxation, mindfulness, and overall mental well-being.
Discover more through our related posts.

Coping with Anxiety and Depression After a Personal Injury

In this comprehensive guide, we aim to provide support and guidance to those grappling with these mental health challenges.

Effective OCD Treatment Options and Strategies

Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition. It can significantly impact an individual's life, causing distress and disruption.

EMDR side effects. Can EMDR be harmful?

Eye Movement Desensitization and Reprocessing (EMDR) is a popular and effective treatment for trauma and post-traumatic stress disorder (PTSD)

The benefits of biofeedback for trauma treatment

Discover how biofeedback therapy at The Green Room Psychological Services in San Diego can help you manage trauma-related symptoms, including PTSD, anxiety, and more.

How to manage eating disorders while living a hectic life?

Emotional eating can escalate into serious disorders like bulimia and binge eating, exacerbated by the disruptions of daily life during the pandemic.

How to overcome negative bias with positive psychology?

Explore how to overcome the hard-wired negativity bias in our brains with techniques like cognitive restructuring, defusion, and the silver linings approach. Discover how these methods can help you achieve a more balanced and positive outlook on life.

Why should you opt for EMDR and what should you expect?

At The Green Room, we provide individual and couple therapy, immigration psychological evaluations, ADHD neuropsychological diagnostic testing, and personal injury psychological evaluations.