Exercise

Discover the mental health benefits of regular exercise and its positive impact on emotional well-being.
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Coping with Anxiety and Depression After a Personal Injury

In this comprehensive guide, we aim to provide support and guidance to those grappling with these mental health challenges.

How to get over a traumatic event or accident

This article aims to guide you through the process of coping with trauma. It will provide you with practical strategies and insights to aid your recovery journey.

Is ADHD a Learning or Intellectual Disability

Understanding the complexities of ADHD, a common neurodevelopmental disorder, can be challenging.Is it a learning disability? Or perhaps an intellectual disability?

Effective OCD Treatment Options and Strategies

Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition. It can significantly impact an individual's life, causing distress and disruption.

Signs of depression in women | bilateral stimulation for anxiety

This article aims to shed light on the signs of depression in women. It also discusses the impact of depression on women's wellness.

EMDR side effects. Can EMDR be harmful?

Eye Movement Desensitization and Reprocessing (EMDR) is a popular and effective treatment for trauma and post-traumatic stress disorder (PTSD)

Common Misconceptions About ADHD Testing

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially when it comes to diagnosing adults.

How ADHD Testing Can Benefit Adults

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children. However, it's not just a childhood condition.

Dealing with depression in the winter

Struggling with seasonal affective disorder or other depression symptoms? The Green Room Psychological Services in San Diego offers compassionate and comprehensive mental health care.

How to ensure your well-being amidst the covid-19 scare?

Navigating the challenges of the COVID-19 pandemic requires proactive steps to safeguard mental health. Managing media exposure, embracing creative pursuits, building a support network, and regular exercise are crucial.

Top 10 stress management strategies

Discover effective strategies for stress management and the transformative benefits of Cognitive Behavioral Therapy (CBT) in achieving a more peaceful and fulfilling life.

Top 10 anger management strategies to calm your temper

Discover effective strategies to manage anger and improve your mental and physical well-being. Explore techniques from understanding triggers to engaging in calming activities like yoga and pet interaction to foster inner peace and emotional stability.

At The Green Room, we provide individual and couple therapy, immigration psychological evaluations, ADHD neuropsychological diagnostic testing, and personal injury psychological evaluations.