Learn about the benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma recovery.
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We'll delve into the core benefits of EMDR therapy, backed by research and real-world applications. We'll also explore how EMDR works and its unique eight-phase process.
This article aims to guide you through the process of coping with trauma. It will provide you with practical strategies and insights to aid your recovery journey.