Mindfulness

Discover mindfulness practices for cultivating present-moment awareness and reducing stress.
Explore our related posts for mindfulness exercises and techniques.

Coping with Anxiety and Depression After a Personal Injury

In this comprehensive guide, we aim to provide support and guidance to those grappling with these mental health challenges.

How Individual Therapy Can Improve Relationships

This article will explore how individual therapy can improve relationships. We'll delve into the benefits of therapy, the process, and how to choose the right therapist.

How to get over a traumatic event or accident

This article aims to guide you through the process of coping with trauma. It will provide you with practical strategies and insights to aid your recovery journey.

Is ADHD a Learning or Intellectual Disability

Understanding the complexities of ADHD, a common neurodevelopmental disorder, can be challenging.Is it a learning disability? Or perhaps an intellectual disability?

Effective OCD Treatment Options and Strategies

Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition. It can significantly impact an individual's life, causing distress and disruption.

How ADHD Testing Can Benefit Adults

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children. However, it's not just a childhood condition.

The benefits of biofeedback for trauma treatment

Discover how biofeedback therapy at The Green Room Psychological Services in San Diego can help you manage trauma-related symptoms, including PTSD, anxiety, and more.

How to manage eating disorders while living a hectic life?

Emotional eating can escalate into serious disorders like bulimia and binge eating, exacerbated by the disruptions of daily life during the pandemic.

How to overcome negative bias with positive psychology?

Explore how to overcome the hard-wired negativity bias in our brains with techniques like cognitive restructuring, defusion, and the silver linings approach. Discover how these methods can help you achieve a more balanced and positive outlook on life.

Why should you opt for EMDR and what should you expect?

At The Green Room, we provide individual and couple therapy, immigration psychological evaluations, ADHD neuropsychological diagnostic testing, and personal injury psychological evaluations.