Remember, self-care is not a one-size-fits-all solution. It's a personal journey. What works for one person may not work for another.
Trauma can affect anyone at any time, and it's important to understand what trauma is, how to recognize its signs, and how to seek help.
These evaluations help determine the mental health status of immigrants. They can influence the outcome of asylum cases, hardship waivers, and VAWA petitions.
In this comprehensive guide, we aim to provide support and guidance to those grappling with these mental health challenges.
Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition. It can significantly impact an individual's life, causing distress and disruption.
Eye Movement Desensitization and Reprocessing (EMDR) is a popular and effective treatment for trauma and post-traumatic stress disorder (PTSD)
Discover how biofeedback therapy at The Green Room Psychological Services in San Diego can help you manage trauma-related symptoms, including PTSD, anxiety, and more.
Emotional eating can escalate into serious disorders like bulimia and binge eating, exacerbated by the disruptions of daily life during the pandemic.
Explore how to overcome the hard-wired negativity bias in our brains with techniques like cognitive restructuring, defusion, and the silver linings approach. Discover how these methods can help you achieve a more balanced and positive outlook on life.
